nieshajeenwal says:

March 27, 2013 at 3:49 pm

Happy Holi.:)

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1. Poorva says:
  
  March 27, 2013 at 4:44 pm
  
  🙂 🙂
  
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The time when you could go out without a mask 😷 #throwback #precovid19 #beforecorona

PROCRASTINATION QUEEN gives you 3 super simple steps to conquer all excuses and get shit done ✅ Full video is up on YouTube. Do watch and show me some love ❤️❤️❤️ . . . . #procrastination #youtuber #indianyoutuber #selfhelp #growth #levelup #growthmindset #growwithme #everythingisfigureoutable #letskillit #getshitdone #letstalk #solutionmindset #eatthatfrog #powerofhabit

🙋🏻‍♀️I’m not someone to expirement a lot with my periods-related stuff. To me, I want to give my body the best comforts possible while menstruating. So I stick with good ol’ pads 🙏🏻 However, I can’t deny how damaging pads can get to the environment. 🌎 They add to a lot of waste and the material can’t be recycled. Plus, the artificial perfumes added to them combined with the synthetic material, often cause rashes and a lot of skin & health problems too like toxic shock, allergies... Maintaining the right hygiene is so important, and it can only be achieved when more women talk about it, and remove the taboo on this topic. 🌱 I’ve been researching a lot and I’ve been trying to transition to these cotton cover pads. They’re more eco friendly and free of BPA-grade plastic. They’re also free of artificial perfumes. They’re very gentle on my body and don’t give me any rashes. Yes, they’re different from our usual popular-brand-pads, and also slightly expensive but they’re way less harsh on our body and our surroundings. Many such brands are available across the world nowadays. I use @natracare and @lovebeginswithl A menstrual cup would be an ideal method to use, it’s the most eco friendly out of all. However, I’m taking very small baby steps to get out of my tried and tested methods while still helping the environment as well as maintaining my hygiene. 🩸This #menstrualhygieneday I encourage you to do your best to spread awareness about different methods of Menstrual Hygiene and bleed safely. . 🍫 P.S sorry but I can’t talk about periods without talking about my favorite new dark chocolates ❤️ . . . #periodpositive #pads #ecofriendlypads #cottonpads #hygiene #evolved #darkchocolate #natracare #plasticfree #plasticfreepads #makeperiodsgreatagain #periodsarenormal #spreadawareness #thisisl #target #lovebeginswithl #bywomenforwomen

The spread from our Friday date night 😍 . . A small vlog from this day is up on my channel now ☺️

FATS. so many people are scared of eating fats and it’s the biggest myth in the world that eating Fat makes you gain weight ! . . . Truth is that Fats are a crucial nutrient. In my opinion, for a woman, they’re the most important nutrient. . . ✅ Fats are critical in metabolism and absorbing many vitamins. . ✅ Fat is important for your Brain function. . ✅ Fats are the key to maintaining hormones in our body. 💃🏼 For women, especially in reproductive age, fats regulate so much in our bodies. Eating less fats can cause innumerable problems in our bodies, like missing periods as well. . ❌ Fats don’t cause weight gain or cholesterol etc but excess calories and our lifestyle cause these problems. . . ✅ Fats also help in doing away with cravings. I can personally vouch for this. If you eat sufficient fats in your diet, you will not have any cravings at all !!! Trust me, I’ve stopped having any PMS cravings once I maintained enough fats in my diet 💞 it’s such a beautiful feeling to have smooth periods, with almost no cravings. All thanks to eating good fats. . . . 🥑 I always encourage cooking with less oil. It’s not because there’s anything wrong in oil but This is because 1️⃣ I encourage getting fats from various food fat sources. 2️⃣ it is very easy to go overboard in oil while cooking. . . ✅✅✅ And so, look up good sources of fat for you and pls pls pls never shy away from having them. They’re very important for the well-being of your body 🙏🏻 . . . 💞 My favorite fats are in this picture - olive oil, ghee, nuts(also nut butter), seeds, avocado. Except ghee, all the above are also Vegan 🌱👏🏻👏🏻 I also love fish like Salmon for the fat, egg yolk and paneer/cheese. . . 😋😋 Find your favorite fat and include it in your diet for healthy metabolism, regulated hormones and to be free from cravings 😘😘😘 . . . . #fats #fatfirst #macros #macronutrients #essentialnutrients #regulatehormones #reproduction #fertility #pcod #periods #periodpain #pms #goodfats #avocado #oliveoil #nutsandseeds #seedcycling #ghee #pmscravings #smoothperiod #nutritioncoach #balanceyourhormones #testosterone #estrogen #fitnessjourney #fatisgood #crossfitgirls #girlswholift #healthy

🏋🏻‍♂️I miss my barbell 😭 The ONLY thing I’m badly craaaving for in this lockdown... is the feeling of a barbell 💔 #liftingismytherapy It’s Day 47 and I don’t crave for any of the foods that people across social media are making day and night. Just let me workout with a barbell 💔😔 #barbell #gymdachaska #Crossfit #squats #snatch #punjabifitness #fitnesslover #ohsquat #pushpress #deadlift #girlswholift

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