Yoga

I meant to post this on International Yoga Day, last weekend, but got a little late! Yoga I’ve been practicing yoga since the last 3 years. I’m still not exactly sure why but yoga is something very personal to me. It’s not physical for me, it works on my mind. It was there for me…

5 Snack Ideas for Clean Eating.

Snacking is something we often don’t plan for when we think about meal prepping. And snacks are where we involuntarily consume a lot of calories and unnecessary food. I always get hungry mid-day around 3-4pm and I want to grab anything and everything in my line of sight, this could be chips or cookies or…

Hummus Love | Recipe

I first had Hummus at a Mediterranean restaurant, Acropolis I think. I found it really creamy and delicious. I happen to have a soft spot in my heart for dips, spreads, chutneys and the like. This was a unique new addition to my list.  I then went on to try the local grocery-store version of…

Meal planning | Self-love | Cravings

Let’s talk about the importance of planning your meals today. I love food. Yes, I love all kinds of food. I also get very easily tempted by food. Creamy and cheesy food is my absolute weakness. You bring a rich cheesecake in front of me, and my mind goes into an obsessive craving to eat…

Why you should not eat that cupcake!

A small fun activity for you all – How much do you earn in a month, after all taxes, what comes into your bank account? Think of the figure in your head or write it down on a piece of paper. Say, you wrote $5000 or Rs. 50,000 or €5000. Now, write down how much…